Weigh In record (no journal entry) for 17 July 2024
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46.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 44.67g | Prot: 73.33g | Carbs: 56.47g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 全聯 牛蒡甜不辣, 生豆包, 豆之味 香滷豆干. Dinner: Costco 毛豆莢, 萬歲牌 無調味綜合三果, 萬歲牌 珍珠開心果, 義美 無加糖仙草甘茶, 三多 膳食纖維 (10克), 奇異果. more...
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Gaining 1.4 kg a Week
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