Weigh In record (no journal entry) for 17 July 2024
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93 kg
Lost so far: 20 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 59.23g | Prot: 154.69g | Carbs: 136.67g.
Breakfast: Tesco Courgette, Chicken Thigh Meat (Roasted, Cooked) , White Potatoes (Flesh and Skin, Baked) . Lunch: Onions , Carrots , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Jasmine Rice (Cooked). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Filippo Berio Balsamic Vinegar of Modena, Olive Oil , Anchor Butter, Chicken Liver . Snacks/Other: Sainsbury's Dark Sweet Cherries. more...
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Losing 1.8 kg a Week
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