Weigh In record (no journal entry) for 17 July 2024
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106.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 32.70g | Prot: 80.86g | Carbs: 85.49g.
Breakfast: Gekochtes Ei, Kerrygold Butter & Rapsöl, Lieken Urkorn Roggenbäcker, Aldi Kochschinken. Lunch: Thüringer Landstolz Mutzbraten, Rettergut Bio-Suppe Rote Linsen Orientalisch. Dinner: Rote Tomaten, Edeka Bio Bratenaufschnitt Gegart, Harzer Harzer Käse, Burger Knäcke Sesam, Gurke (mit Schale), Kerrygold Butter & Rapsöl. more...
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Gaining 0.7 kg a Week
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abnehmsuse102's Weight History
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