Weigh In record (no journal entry) for 17 July 2024
|
124.2 kg
Lost so far: 13.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 52.00g | Prot: 95.89g | Carbs: 222.90g.
Breakfast: Extra Pão Suíço, Café com Açúcar. Lunch: Costeleta de Porco Frita, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Espaguete, Ovo Frito. Snacks/Other: Ovo Frito, Pão Francês, Café com Açúcar. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roger_fjb's Weight History
|