Weigh In record (no journal entry) for 17 July 2024
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75.6 kg
Lost so far: 9.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 53.44g | Prot: 117.55g | Carbs: 99.15g.
Breakfast: Omelete ou Ovos Mexidos, Queijo Branco, Delícia Margarina Delícia Cremosa, Pão Francês, Cafezinho. Lunch: Brócolis Cozido, Aipim (Cozido), Carioca Feijão Cozido, Friboi Carne Moída de Acém. Dinner: Friboi Carne Moída de Acém. Snacks/Other: Mamão Papaia, Piracanjuba Leite Zero Lactose, Growth Supplements Soy Protein Morango, Naturale Aveia em Flocos. more...
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Gaining 1.1 kg a Week
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AllexLima's Weight History
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