Weigh In record (no journal entry) for 17 July 2024
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105.8 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 77.69g | Prot: 128.93g | Carbs: 69.10g.
Breakfast: Edeka Bio Paprika Streichcreme, Edeka Bio Kichererbsenwaffeln, Kaffee mit Milch. Lunch: Gutes Land Speise Quark Magerstufe. Dinner: Gutes Land Speise Quark Magerstufe, Gut & Günstig Hirtenkäse, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Ja! Hackfleisch, Gemischt. Snacks/Other: Edeka Bio Vollmilch Schokolade, Nektarinen, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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Magnolie 77's Weight History
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