Weigh In record (no journal entry) for 17 July 2024
|
75.9 kg
Lost so far: 3.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 66.39g | Prot: 88.70g | Carbs: 111.45g.
Breakfast: Harzer Harzer Käse, Aldi Körniger Frischkäse, Vemondo No Milk 1,8%, Grüne Oliven, Räucherlachs, Apfelsaft, Dr. Karg Käse & Kürbiskern. Lunch: Rote Paprika, Leinöl, Edeka Bio Tofu Natur, Aldi Bio Triangoli, Pesto. Dinner: Gut & Günstig Haselnusskerne, Koro Drogerie Pistazienmus, Pfirsiche, Ja! Kokosraspeln, Raab Vitalfood Birkenzucker, Aldi Magerquark. Snacks/Other: Merci Petits Dunkle Vollmilch. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AbsolutRelativ's Weight History
|