Weigh In record (no journal entry) for 17 July 2024
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89.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 81.69g | Prot: 61.37g | Carbs: 234.10g.
Breakfast: Zespri Kiwi Gold, Caffè Espresso, Caffè (Espresso), Bayernland Creme Fraiche, Marmellate e Conserve, Pane Bianco. Lunch: Cocomero, Carne di Pecora, Sugo di Pomodoro, Eridanous Moussaka, Barilla Pasta. Dinner: Maionese, Patatine Fritte fatte in Casa. Snacks/Other: Banana, Salame. more...
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Gaining 0.7 kg a Week
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