Weigh In record (no journal entry) for 17 July 2024
|
70.9 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 57.21g | Prot: 54.52g | Carbs: 191.70g.
Breakfast: Seeberger Sonnenblumenkerne, Auchan Haferflocken Vollkorn, Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Wassermelone. Lunch: Alcampo Ravioli mit Spinat, Champignons Frisch, Petersilie, Weißes Weizenmehl (Allzweck), Butter. Dinner: Philadelphia Balance, Grüne Oliven, Kühne Gewürzgurken, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Pfirsiche, Kaiku Protein Trinkjoghurt, Sprühsahne, Äpfel. more...
|
|
1913 kcal
|
Exercise:
Housework - 10 minutes, Stretching (yoga) - 10 minutes, Elliptical - 10 minutes, Sleeping - 9 hours and 6 minutes, Resting - 13 hours and 27 minutes, Walking (slow) - 3/kph - 57 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|