Weigh In record (no journal entry) for 16 July 2024
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89.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 97.06g | Prot: 191.91g | Carbs: 279.22g.
Breakfast: USDA Mango, Hellmann's Mayonesa Light, Aguacate, Verde Valle Arroz Blanco , Tuny Atún Aleta Amarilla en Agua, Huevo, La Huerta Mezcla California . Lunch: McDonald's Hamburguesa con Queso , Tortilla de Maíz, Aguacate, Queso Gouda, Pulpa Negra, HEB Milanesa Pulpa Negra. Dinner: Coronado Chiclosos de Cajeta, Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto, Nutrioli Aceite de Soya en Spray, Papa Cocida, San Juan Claras de Huevo, Huevo. Snacks/Other: Granvita Avena, Alpura Alpura Pro Fibra, Turin Turín Zero, Yoplait Yogurt Griego Sabor Natural, Holanda Cremissimo Napolitano en Gramos, Myo-Vector Myo Vector Whey, HEB Blueberries, Yoplait Yogurt Griego Sabor Natural. more...
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Losing 0.7 kg a Week
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