Weigh In record (no journal entry) for 15 July 2024
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89.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 61.96g | Prot: 171.68g | Carbs: 335.70g.
Breakfast: Jitomate, Aceite de Oliva, Kellogg's Rice Krispies Treats, Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto, Cebollas, Papa, San Juan Claras de Huevo, Huevo. Lunch: Yoplait Yogurt Griego Sabor Natural, Myo-Vector Myo Vector Whey, Alpura Alpura Pro Fibra, Granvita Avena, USDA Mango, La Huerta Mezcla California , Verde Valle Arroz Blanco , Pechuga de Pollo sin Piel. Dinner: Turin Turín Zero, Papas a la Francesa, Cinepolis Bagui Jamon y Queso , Andatti Frappé. Snacks/Other: Fibra Xotzil Salvado de Trigo, Alpura Alpura Pro Fibra, Myo-Vector Myo Vector Whey. more...
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Gaining 0.8 kg a Week
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