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Nieuwe weegschaal 🙀
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 73.84g | Prot: 78.35g | Carbs: 148.84g.
Breakfast: AH Pittenmix, AH Fruitsalade Ananas, Meloen, Appel en Druif, Quaker Havermout (40g), Yoghurt (Vol). Lunch: Bospeen, Arla Karnemelk, Avocado, Danone Hüttenkäse , Koolhydraatarm Brood. Dinner: Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), AH Slavink. Snacks/Other: Lidl Rijstwafel, Danone Hüttenkäse , Johma Tonijnsalade, Volkoren Crackers, Banaan. more...
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Gaining 0.6 kg a Week
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