Weigh In record (no journal entry) for 17 July 2024
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81.8 kg
Lost so far: 0.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 59.40g | Prot: 116.01g | Carbs: 223.58g.
Breakfast: Orangensaft, Koro Drogerie Bio Gekeimte Haferflocken, Ener Bio Haferkleie, Schneekoppe Leinsamen Geschrotet, Aprikosen, Arla Skyr, Alnatura Hafermilch. Lunch: Leinöl, Milbona Quark Magerstufe, Kartoffeln. Dinner: Thomy Remoulade, Kartoffeln, Gutfried Putenbrust Natur. Snacks/Other: Leicht & Cross Mein Knusperbrot Vollkorn, Trauben, Koro Drogerie Veganes Proteinpulver Vanille, Himbeerkuchen. more...
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Losing 6.3 kg a Week
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