Weigh In record (no journal entry) for 16 July 2024
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67.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 36.03g | Prot: 93.75g | Carbs: 158.43g.
Breakfast: Lidl Baguete, Pingo Doce Café Solúvel, Mimosa Manteiga com Sal, Continente Leite Magro Equilíbrio. Lunch: Café Expresso, Morangos com Açúcar, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Vinagre, Pingo Doce Azeite, Continente Tomate Cherry, Alface. Dinner: Pingo Doce Pataniscas de Bacalhau, Sopa de Legumes sem Batata. Snacks/Other: Pêssegos, Danone Actimel Morango. more...
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Losing 8.5 kg a Week
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Raquelcjo's Weight History
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