Weigh In record (no journal entry) for 17 July 2024
|
81.8 kg
Lost so far: 8.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 39.21g | Prot: 44.28g | Carbs: 155.39g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Beste Ernte Aprikosen, Chia-Samen, Zirkulin Flohsamenschalen , Aldi Haferflocken, Knusperone Himbeer Joghurt Knusper Müsli. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Beste Ernte Aprikosen, Kaffee mit Milch und Zucker. Dinner: Parmesan (Gerieben), Edeka Pesto Alla Genovese, Edeka Bio Vollkornspaghetti, Lollo Rosso, Schalotten oder Frühlingszwiebeln, Italienisches Salatdressing. more...
|
|
3038 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aufundnieder's Weight History
|