Weigh In record (no journal entry) for 17 July 2024
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60.8 kg
Lost so far: 7.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 30.50g | Prot: 19.79g | Carbs: 31.86g.
Lunch: 7-11 千島醬, 水煮蛋, 7-11 薯泥鮮蔬蛋沙拉, 統一 AB+無加糖優格. more...
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Losing 2.1 kg a Week
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Ida1205_'s Weight History
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