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chensunny123
Journal
17 Jul 24
chensunny123's Journal, 17 Jul 24
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Weigh In record (no journal entry) for 17 July 2024
73.2 kg
Lost so far:
0 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2024:
901 kcal
Fat: 41.22g | Prot: 61.09g | Carbs: 77.72g.
Lunch:
Kewpie 焙煎胡麻醬, Costco 沙拉.
Dinner:
果果堅果 濃縮乳清蛋白-原味, 小黃瓜, 水煮蛋.
Snacks/Other:
泡茶, 全家 玫瑰蜂蜜水, 統一 AB無加糖優酪乳.
more...
1956 kcal
Exercise:
Sleeping - 8 hours, 跳繩1000/開合跳90 - 20 minutes, Resting - 15 hours and 40 minutes.
more...
Losing 3.9 kg a Week
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chensunny123's Weight History
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