Weigh In record (no journal entry) for 02 August 2015
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62.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 57.54g | Prot: 156.77g | Carbs: 117.30g.
Breakfast: Erdbeeren, Harzer Harzer Käse, BioBio Sonnenblumenkerne, Bio Chia Samen, Bio Bio Dinkel Waffelbrot, Ja! Käse-Aufschnitt Leicht, Alpro Soya Joghurt Natur, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Kaffee, Zirkulin Flohsamenschalen, Kölln Haferkleie Flocken, Blaubeeren, Basilikum, das Gesunde Plus Leinsamen. Lunch: Kaffee, Soja So Lecker Räuchertofu, Bonduelle Champignons, REWE Kidney-Bohnen, REWE Beste Wahl Cherry Roma Tomaten, Basilikum, Breitunger Stangenkäse, Zucchini, Gurke (mit Schale). Dinner: Harzer Harzer Käse. more...
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2329 kcal
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Exercise:
Standing - 6 hours, crosstrainer - 10 minutes, Kraft und Ausdauer - 5 hours, defizit - 2 hours and 4 minutes, Resting - 6 hours and 46 minutes, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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