Weigh In record (no journal entry) for 16 July 2024
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111.5 kg
Lost so far: 17.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 44.30g | Prot: 54.26g | Carbs: 96.96g.
Lunch: From The Ground Up Cauliflower Pretzel Sticks, Schmidt 647 White Bread, Kroger Swiss Cheese Slices, Boar's Head Maple Glazed Honey Coat Ham. Dinner: Kroger Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Quaker Life Cereal - Cinnamon, 2% Fat Milk, Sharon's Sorbet Mango Sorbet. more...
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Losing 0.5 kg a Week
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moyerbros's Weight History
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