Weigh In record (no journal entry) for 17 July 2024
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89 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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2323 kcal
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Fat: 118.87g | Prot: 107.76g | Carbs: 205.10g.
Breakfast: fruit, rzoetstof, volle kwark, Chiazaad, rozijnen, granola, gemengde noten, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Ouwehand Zure Haring, AH Kipfilet Beleg, Philadelphia Naturel, AH Franse Baguettes. Dinner: Knorr Nacho Ovenschotel. Snacks/Other: Daim Daim, Leverworst, AH Slagers Gekookte Worst, AH Grillworst met Kaas, Kip (Gepaneerd en Gebakken), Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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4459 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Working - 12 hours and 15 minutes, Squash or Handball - 45 minutes, Sauna - 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Showering - 5 minutes. more...
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Losing 0.4 kg a Week
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squashbassie's Weight History
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