Widia Pipit's Journal, 17 Jul 24

Widia Pipit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2024

71.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

1332 kcal

Fat: 22.42g | Prot: 80.68g | Carbs: 199.99g. Breakfast: Jeruk. Lunch: Jeruk, Gado-Gado Boplo Gado-Gado. Dinner: Ultra Milk Susu UHT Rasa Coklat, Teri Kacang Balado, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Korinus Mozzarella Corn Dog. more...

1817 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Widia Pipit's Weight History

View Complete History

Widia Pipit's Journal, 17 Jul 24

Submit a Comment

Widia Pipit's Weight History