Weigh In record (no journal entry) for 16 July 2024
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91.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 106.59g | Prot: 162.00g | Carbs: 242.39g.
Breakfast: Café con Leche, Hogareñas Galletas Salvado, La Serenísima Queso en Fetas Danbo. Lunch: Tau Delta Mayonesa con Ajo, Milanesa de Carne Frita, Lactal Pan Salvado. Dinner: Dos Anclas Salsa Mostaza con Miel, Hogareñas Galletas Salvado, Lactal Pan con Salvado con Semillas de Chía y Lino, Pechuga de Pollo, Arroz Integral. more...
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2461 kcal
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Exercise:
Running - 10/kph - 6 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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