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Aumenté de masa muscular :D
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91 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 43.63g | Prot: 216.58g | Carbs: 145.77g.
Breakfast: Café con Leche, Fargo Pan Salvado Doble Rodajas Finas. Lunch: Arroz Integral (de Grano Medio, Cocido), Seitan. Dinner: Paty Paty Light, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Nestlé Nescafé Cappuccino, Banano, Banano, Mervick Whey Protein. more...
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2959 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...
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Gaining 7.7 kg a Week
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Juan3382's Weight History
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