昨天工作水喝的不夠~~~
BMI 24 體脂 29.8 肌肉 39.4 內臟 5.5 基礎代謝 1238 體內年齡 39
|
59.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 40.35g | Prot: 156.16g | Carbs: 47.28g.
Breakfast: 萬正生技 大豆分離蛋白, 無糖豆漿. Lunch: 小黃瓜, 中華 板豆腐, 水煮蛋, 全聯 金針菇, 煮熟的黃秋葵. Dinner: 萬正生技 大豆分離蛋白, 水煮蛋, 無糖豆漿. Snacks/Other: 萬正生技 大豆分離蛋白, 無糖豆漿. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judy.tw12's Weight History
|