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昨天工作水喝的不夠～～～
BMI 24
體脂 29.8
肌肉 39.4
內臟 5.5
基礎代謝 1238
體內年齡 39
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59.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 40.35g | Prot: 156.16g | Carbs: 47.28g.
Breakfast: 萬正生技 大豆分離蛋白, 無糖豆漿. Lunch: 小黃瓜, 中華 板豆腐, 水煮蛋, 全聯 金針菇, 煮熟的黃秋葵. Dinner: 萬正生技 大豆分離蛋白, 水煮蛋, 無糖豆漿. Snacks/Other: 萬正生技 大豆分離蛋白, 無糖豆漿. more...
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Gaining 0.7 kg a Week
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judy.tw12's Weight History
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