Weigh In record (no journal entry) for 17 July 2024
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 66.19g | Prot: 100.39g | Carbs: 87.06g.
Breakfast: Telur Rebus, Americano. Lunch: Selada Daun Hijau, Telur Rebus, Shirataki Nasi, Dada Ayam, Sambal Matah. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Kraft Singles , Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Biokul Yogurt Plain, Blueberi, Rasberi. more...
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Losing 1.8 kg a Week
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novitatasyifaa's Weight History
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