Weigh In record (no journal entry) for 26 August 2011
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96.2 kg
Lost so far: 12.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 86.76g | Prot: 105.80g | Carbs: 18.52g.
Breakfast: day break cinn bun atkins, string cheese, bacon, half and half, eggs, splenda. Lunch: coffee, half in half, splenda, ceaser dressing, romaine, chicken breast. Snacks/Other: jell-o sugar free rasp. more...
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2595 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kgarton85's Weight History
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