Weigh In record (no journal entry) for 01 August 2015
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 72.84g | Prot: 93.68g | Carbs: 36.37g.
Breakfast: Saskia Mineralwasser, Kaffee mit Milch, Kaffee mit Milch, Schinken (Extra mager), Rührei. Dinner: Milfina Kräuterbutter, Golden Toast Vollkorn Toast, Golden Toast Vollkorn Toast, Krone Bratwurst ohne Darm, Real Quality Hähnchenspieße, Real Quality Hähnchenspieße, Real Quality Hähnchenspieße, Knorr Knoblauch Sauce, Netto Grillkäse. more...
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1730 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Athena14's Weight History
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