Weigh In record (no journal entry) for 16 July 2024
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70 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 38.98g | Prot: 52.37g | Carbs: 157.76g.
Breakfast: Café, Jasmine Cookies Integrais Ameixa E Coco. Lunch: Laranja Pêra, Salada Vinagrete, Pirão, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Requeijão, Jasmine Granola Castanha-de-Caju, Itambé Leite Desnatado Instantâneo, Guimarães Cacau em Pó 100%, Banana Pacovan, Queijo Brie, Pão Francês. Snacks/Other: Laranja Pêra, Polenguinho Polenguinho Light, Marilan Magic Toast Integral. more...
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Losing 1.2 kg a Week
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nicealmeidaa's Weight History
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