Weigh In record (no journal entry) for 16 July 2024
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 63.15g | Prot: 56.30g | Carbs: 128.65g.
Breakfast: Energy Drink, Jackfruit , Kiwi Fruit, Passion-Fruit (Granadilla, Purple) , Plum, Freybe Chorizo Sausage , Tassimo Chai Tea Latte. Lunch: Nissin Chicken Flavour Instant Noodles. Dinner: Avocados , European Turbot (Fish) . Snacks/Other: Coffee with Cream. more...
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2199 kcal
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Exercise:
Swimming (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 0.6 kg a Week
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Jaisleenk's Weight History
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