Weigh In record (no journal entry) for 11 July 2024
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90.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 81.02g | Prot: 105.49g | Carbs: 250.53g.
Breakfast: Banana, Mila Yogurt Benessere Zero Grassi. Lunch: Carne di Petto di Tacchino, Auchan Olio Extravergine di Oliva , Verza, Scotti Riso Classico. Dinner: Cavolfiore Cotto (da Fresco), Frescolat Stracchino, Scotti Riso Classico, Rio Mare Tonno Filo d'olio . Snacks/Other: Cetriolo (con Buccia), More, Auchan Rape Rosse, Carote, Chiquita Banana, Conad Noci Sgusciate, Delta Yogurt Greco Bianco, Spremuta d'arancia. more...
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Gaining 2.1 kg a Week
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Gianluca 548's Weight History
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