Weigh In record (no journal entry) for 12 July 2024
|
90.8 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2337 kcal
|
Fat: 87.96g | Prot: 125.71g | Carbs: 243.55g.
Breakfast: Albume d'uovo, Mandorle Sbucciate, Delta Yogurt Greco Autentico 0% Fragola. Lunch: Rio Mare Tonno in Scatola, Insalata Mista. Dinner: Pizza Rossa, Ceres Birra. Snacks/Other: Cetriolo (con Buccia), Chiquita Banana, Auchan Rape Rosse, Carote, Sedano, Melinda Mela, Spremuta d'arancia, Gatorade Gatorade, Myprotein Proteine Isolate. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gianluca 548's Weight History
|