Weigh In record (no journal entry) for 16 July 2024
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56.5 kg
Lost so far: 17.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 72.09g | Prot: 58.63g | Carbs: 165.72g.
Breakfast: Strawberries, Grapes, Del Monte Fresh Pineapple, Watermelon , Bananas , Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Marketside Extra Large Sausage & Pepperoni Pizza, Nature Valley Biscuits with Almond Butter. Dinner: Cooked Summer Squash, Roma Tomatoes, Toasted Garlic Bread, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) , South Beach Diet Oven Roasted Vegetables. more...
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Losing 5.1 kg a Week
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khensp64's Weight History
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