Weigh In record (no journal entry) for 16 July 2024
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88.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 96.71g | Prot: 105.46g | Carbs: 165.79g.
Breakfast: Molinos del Bosque Tostadas de Arroz, La Paulina Queso Cremoso Tradicional, Sabores de Sauce Pan Multicereal Plus, Armonia Leche Descremada, Rosamonte Mate Cocido. Lunch: Empanada de Carne, Empanada Frita. Dinner: Sabores de Sauce Pan Multicereal Plus, Cuadril, Carnave Huevo Duro, La Serenísima Bebible. Snacks/Other: Armonia Leche Descremada, Molinos del Bosque Tostadas de Arroz, La Paulina Queso Cremoso Tradicional. more...
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3442 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Garmin - 22 hours and 40 minutes. more...
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Losing 7 kg a Week
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guscochia's Weight History
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