Weigh In record (no journal entry) for 16 July 2024
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82.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 35.41g | Prot: 80.41g | Carbs: 151.22g.
Breakfast: Hacendado Mantequilla de Cacahuete 100%, Lindt Chocolate 100%, Hacendado Plátano, Brüggen Copos de Avena, Hacendado Leche Desnatada. Lunch: Ternera Magra, Lasaña Fácil, Maicena, Leche Entera. more...
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Losing 0.7 kg a Week
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