Weigh In record (no journal entry) for 16 July 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 74.26g | Prot: 98.74g | Carbs: 91.65g.
Breakfast: Noix de Pécan, Amandes, Noix du Brésil. Lunch: Noix du Brésil, Danone Skyr Nature, Connétable Sardine Nature, Picard Poulet Bulgogi, Kimchi et Riz Cuisiné. Dinner: Biocoop Chocolat Noir 99%, Pain Nuage, Crevette Cuite ou Grillée, Auchan Colin d'Alaska, Prosain Moussaka Vegan, Florette Melon Charentais, Fromage de Chèvre (Dur). Snacks/Other: Noix du Brésil, Auchan Amandes Décortiquées, Noix de Pécan. more...
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Losing 1.1 kg a Week
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