Weigh In record (no journal entry) for 16 July 2024
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 51.22g | Prot: 35.71g | Carbs: 224.55g.
Breakfast: Banana-da-Terra Madura Fervida, Copra Manteiga de Coco , Pão de Milho (Receita Caseira). Lunch: Arroz Integral, Salada de Repolho, Ovo Frito, Banana-da-Terra Madura Fervida. Dinner: Masterfoods Molho de Mostarda, Repolho, Banana-da-Terra Madura Fervida, Campo Belo Farinha de Mandioca Fina, Ovo Frito sem Gordura, Ovo Frito. more...
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Gaining 4.2 kg a Week
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adrianaquev83's Weight History
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