Weigh In record (no journal entry) for 09 July 2024
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73.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 50.34g | Prot: 105.07g | Carbs: 147.19g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Hershey's Special Dark Cocoa Powder, PBfit Sugar Free Peanut Butter Powder, Muscle Milk 100 Calories Low-Fat Protein Powder, Coffee-Mate The Original Low Fat Coffee Creamer, Vital Proteins Collagen Peptides. Lunch: Green Giant Fresh Baby Cut Carrots, Nature Valley Crunchy Granola Bars - Oats 'N Honey, LonoLife Chicken Bone Broth. Dinner: Great Value Nonfat Milk, Butter , Uncle Ben's Ready Rice - Natural Whole Grain Brown, Mustard, Kinder's Teriyaki Marinade & Sauce, Avocado Vegetable Oil , Market Basket Brussels Sprouts, Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: Nabisco Teddy Grahams Chocolate , Harris Teeter Lite Whipped Topping, Great Value Greek Nonfat Yogurt - Plain (Cup). more...
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Gaining 0.1 kg a Week
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