Weigh In record (no journal entry) for 16 July 2024
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62.8 kg
Lost so far: 0.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 39.10g | Prot: 90.86g | Carbs: 131.97g.
Breakfast: Mamão Formosa, Sadia Mussarela, Sunny Day Creme de Ricota, Frango Desfiado, Pão Francês. Lunch: Camil Feijão Preto Cozido, Arroz Branco (Cozido), Uniaves Peito de Frango. Dinner: Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Ovo. Snacks/Other: Aliança Uva Vitória, Nestlé Leite Ninho Integral, Acai Food Acaizinho Tradicional. more...
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Losing 1.2 kg a Week
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