Weigh In record (no journal entry) for 16 July 2024
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94.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 25.24g | Prot: 52.32g | Carbs: 66.46g.
Breakfast: Terrasana Hennepzaad, AH Chiazaad, Quaker Havermout (40g), Body & Fit Whey Perfection, Citroensap (uit Blik of Fles), Water, Koffie met Melk. Lunch: Aldi Gegrilde Kipfilet, Calvé Pindakaas (20g), Kadetje. more...
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Losing 7.7 kg a Week
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Mueslimeisje's Weight History
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