Weigh In record (no journal entry) for 16 July 2024
|
65 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 67.69g | Prot: 26.74g | Carbs: 56.42g.
Breakfast: Pågen Lingongrova (40g), Kokt Ägg, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Digestive Original. Dinner: Maribel Körsbärssylt, Risenta Solroskärnor , Arla Gräddfil. Snacks/Other: Chantibic Vispad Grädde , Whisky, Vetebröd (Inkluderar Vetekärnan). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|