Weigh In record (no journal entry) for 16 July 2024
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63.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 142.97g | Prot: 145.00g | Carbs: 131.41g.
Breakfast: Orangen, Ei, Landkrone Bio Veganer Block, Koro Gesalzenes Erdnussmus, Nektarinen, Seeberger Mandeln. Lunch: Eiswaffel. Dinner: Alnatura Flohsamen, Buko Rosa und Schwarzer Pfeffer, Zwiebeln, Rapsöl, Metzgerfrisch Rinder-Hüftsteak, Zucchini. Snacks/Other: Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen, Koro Soja Crispies, Nektarinen. more...
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Losing 3.5 kg a Week
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Pegah1981's Weight History
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