Weigh In record (no journal entry) for 16 July 2024
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84.7 kg
Lost so far: 23.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 67.30g | Prot: 169.15g | Carbs: 336.48g.
Breakfast: Piątnica Skyr Jogurt Naturalny, Pilos Twaróg Chudy, La Molisana Makaron, Haribo Żelki , BioTech USA Carbox. Lunch: Awokado, Olimp Olej MCT, Pudliszki Flaki Wołowe w Rosole, Winogrona. Dinner: Lidl Tortilla Wraps, Kujawski Olej, Mięso z Piersi Indyka. more...
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Losing 1.6 kg a Week
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tomasz fernandez III's Weight History
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