kuklinv's Journal, 16 Jul 24

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Weigh In record (no journal entry) for 16 July 2024

92 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2024:

2157 kcal

Fat: 102.86g | Prot: 230.06g | Carbs: 46.55g. Breakfast: Редис, Яичный Белок, Kultlab Протеиновый Батончик Тирамису, Красные Помидоры, Мираторг Говядина. Lunch: Простоквашино Творог 2%. Dinner: Вареное Яйцо, Мираторг Говядина. Snacks/Other: Protein Rex Protein Rex Strong Шоколад. more...

4710 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Apple Health - 7 hours. more...

Gaining 3.5 kg a Week

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kuklinv's Journal, 16 Jul 24

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