Weigh In record (no journal entry) for 16 July 2024
|
46.3 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 53.83g | Prot: 55.75g | Carbs: 59.46g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 小魚乾, 苦瓜排骨湯, 苦瓜, 炒豬肝, 炒青菜, 蒸排骨. Dinner: zespri 綠奇異果, 萬歲牌 無調味綜合三果, 萬歲牌 珍珠開心果, Popcorners 爆米花脆片甜辣口味, 義美 無加糖仙草甘茶, 巨峰葡萄, 三多 膳食纖維 (10克). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|