Weigh In record (no journal entry) for 15 July 2024
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57 kg
Lost so far: 6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 51.61g | Prot: 70.91g | Carbs: 130.56g.
Breakfast: La Serenísima Casancrem Clasico, Dharma Pan Integral. Lunch: Quinoa (Cocida), Vegetalex Hamburguesa de Verdura , Queso Azul o Roquefort, La Serenísima Crema de Leche, Pechuga de Pollo (sin Comer la Piel). Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Empanada de Atún. Snacks/Other: Granix Galletitas Crackers con Salvado , Queso Cremoso, Lactal Pan Lacteado. more...
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Gaining 3.5 kg a Week
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Elimar173's Weight History
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