Weigh In record (no journal entry) for 15 July 2024
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66.8 kg
Lost so far: 23.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 49.13g | Prot: 68.02g | Carbs: 202.73g.
Dinner: Joyday Vanila Milkshake, Ice Cream Cone, Milkshake (Dry Mix, Not Chocolate) , Milk, Iced Tea, Vinegar , Onions , Cucumber, Satu Porsi Sayur Campur Tumis, Fried Egg, Solaria Nasi Goreng, Cantaloupe Melons . more...
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Losing 4.9 kg a Week
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ahmedrezzz's Weight History
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