Weigh In record (no journal entry) for 15 July 2024
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93 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 71.08g | Prot: 106.05g | Carbs: 31.52g.
Breakfast: Quaker Aveia em Flocos, Avocado, Ovo Mexido. Lunch: Aspargos Cozidos (de Aspargos Frescos), Filé Mignon Grelhado. more...
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Losing 0.6 kg a Week
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nataliamends's Weight History
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