Weigh In record (no journal entry) for 15 July 2024
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79.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 78.45g | Prot: 148.43g | Carbs: 129.55g.
Breakfast: Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. Lunch: Farinha de Mandioca, Brócolis Cozido, Carne Moída Refogada, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: FN Forbis Whey Gourmet, Seara Frango de Padaria Petisco. Snacks/Other: Jasmine Granola Cereais Maltados com Castanha-do-Pará, Tirol Iogurte Natural Integral, Dicel Açúcar Mascavo, Banana Prata, Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. more...
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2444 kcal
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Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jiuitapema's Weight History
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