Weigh In record (no journal entry) for 15 July 2024
|
87.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 50.81g | Prot: 87.31g | Carbs: 220.61g.
Breakfast: Mariza Canela em Pó , Açúcar, Açúcar, Açúcar, Açúcar, Tirol Leite Integral, Naturale Aveia em Flocos, Leão Ice Tea Zero, Pão Francês sem Miolo, Ovo Frito. Lunch: Arroz Parboilizado Cozido, Costela Bovina. Dinner: Arroz Parboilizado Cozido, Fígado de Galinha, Batata Inglesa Cozida. Snacks/Other: Pachá Amendoim Torrado, Canjica, Canjica, Maçãs Gala. more...
|
|
3216 kcal
|
Exercise:
Elliptical - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talia3025's Weight History
|