Weigh In record (no journal entry) for 14 July 2024
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87.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 97.21g | Prot: 81.46g | Carbs: 303.64g.
Breakfast: Everyday Magere Yoghurt met Fruit. Lunch: Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kip Cordon Blue. Dinner: Panos Chocoladebroodje. more...
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Losing 0.6 kg a Week
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Olivier Van de Velde's Weight History
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